Tara Walker of The Tasty Tart Cookery School  in Termonfeckin, Co. Louth, is well known for her Healthy and Hasty cookery course recipes. The course focusses on quick nutrient packed meals for family eating. As we mentioned yesterday, we are bringing you some good ideas for every day eating during the month of January. Dishes to beat those winter blues and bring a healthy glow to the cheeks. We start with Tara’s recipe for Moroccan Spiced Meatballs. Just the things to warm up a cold midweek evening. Tara uses lamb from her local butcher. We suggest you do the same. Find the recipe in our Recipes listing section, .along with gorgeous picture of the finished dish, to tempt you into the kitchen.